Last weeks goals
Personal:
1. Finish The storm by clive clusser
2. Do three Clara pages Only did two
3. Do two pages of Beautiful Evidence
4. Blog at least three times blogged twice
5. Work on quilt at least two days

Weight loss:
1. Track all food
2. Do cardio 6x this week did 5 times
3. Lift weights 6x this week did 5 times

Work
1. Take deep breaths when frustrated
2.  Read first half of book club book

This weeks Goals:
Personal:
1. complete Jessica Sprague Birthday week 
2. Finish No control By: Shannon K Butcher
3. do three Clara Pages

Weight loss:
1. Take Vitamin very day
2. do seven days of lead body daily trainer
3. do six cardio sessions
4. Track all food
5. Complete Spark People online challenge

Work:
1. Read two chapters of book club book
2.  Empty out e-mail box everyday.